Every plan of care begins the same way: listen, assess, understand, then build something specific to you. The treatments below are the tools used to get there — chosen for your condition, not applied by formula.
Chiropractic Care
Chiropractic Adjustment & Manipulation
Precise, controlled adjustment of the spine and extremity joints to restore normal joint position and biomechanics. This is the foundation of chiropractic care and the starting point for most conditions.
Instrument Adjustments
The Activator is a low-force method of providing a chiropractic adjustment. For babies, seniors and those highly sensitive to pressure or touch, this method can provide a more comfortable adjustment.
Chiropractic Screening & Examination
A thorough evaluation of posture, movement, joint function and history before any treatment begins — including recognising when a condition should be referred to another provider.
Flexion Distraction Therapy
A gentle, table-assisted technique that mobilises the lumbar spine. Particularly useful for lumbar disc problems and facet syndrome, where a low-force approach is preferable.
Manual Therapy & Joint Mobilisation
Hands-on techniques that restore movement to restricted joints and the soft tissue around them, used alongside adjusting where a joint needs a gentler approach.
X-Rays
One of the most important elements of chiropractic care is diagnostics. Chiropractic radiology is a tool utilized in care as a diagnostic practice to rule out pathology (such as possible tumor or fracture) and/or an additional aid to determine where to adjust the spine. Chiropractors rely on a variety of diagnostic techniques in order to fully understand what is occurring in the patient's musculoskeletal system, and how a given treatment intervention could bring about positive results in each patient.
Because chiropractic care uses spinal manipulation and other techniques that involve movement of skeletal components with the hands or with the use of the instrument, an X-ray can show a chiropractor exactly what is happening in the body in terms of alignment and structure.
It is important to highlight that X-rays are not used universally in chiropractic care. In most patients, the chiropractor is able to determine what is occurring in the musculoskeletal system without the need for imaging technology. X-rays are usually reserved for the more severe cases in which there may be a serious condition present such as scoliosis, osteoporosis, or spinal stenosis.
Soft Tissue & Pain Relief
Dry Needling
Thin needles placed into muscle trigger points to release deep tension and reduce spasm, often with immediate effect. Dr. Moseley holds advanced and master's-level dry needling training from Australia and New Zealand (2015–2017), with a specialisation in the extremities.
Myofascial Release
Sustained pressure applied to the fascia, the connective tissue surrounding muscle, to address chronic tightness and restricted movement.
Cupping Therapy
Suction cups applied to the skin to lift tissue, increase local circulation and relieve muscular tension.
Webster Technique
A specific adjustment approach used in pregnancy, aimed at balancing pelvic alignment and reducing tension in the surrounding ligaments and muscles for comfort through pregnancy.
Physiotherapies
Used in the office alongside adjusting to reduce pain and support recovery:
- Softwave therapy — electrohydraulic acoustic shockwaves to reduce pain, decrease inflammation, and stimulate deep tissue healing in muscles, tendons, ligaments, and joints
- Interferential therapy — for pain relief across a broader area
- Spinal mechanical traction — decompresses spinal discs, which helps bulging or herniated discs
- Electrical muscle stimulation (E-Stim) — for muscle spasm and pain control
- Heat and ice therapy
- Dry needling — fine needles placed into muscle trigger points to relieve deep tension
- Taping and bracing — specialized athletic or kinesiology tape applied to support joints and muscles
- Strengthening exercises — using weights, resistance bands, or body weight to rebuild muscle power
- Flexibility and stretching — guided stretching routines to lengthen tight muscles and joint capsules
- Balance and coordination training — specific drills to steady posture and prevent falls
- Core stability training — exercises focused on deep abdominal and back muscles to support the spine
Extremity & Sports Care
Precision Care Beyond the Spine
The body is an interconnected system. When a joint, foot, or extremity is not moving properly, the effects can extend throughout the entire kinetic chain.
Dr. Anna Moseley brings advanced training and more than 25 years of clinical experience to the care of the shoulders, elbows, wrists, hips, knees, ankles, and feet — with an emphasis on restoring balance, mobility, and optimal function.
Extremity Care
Expert care for the joints and extremities beyond the spine. Dr. Moseley is a Certified Chiropractic Extremity Practitioner (CCEP), with advanced training in assessing and treating joint restrictions, biomechanical imbalances, and movement dysfunction.
Sports & Performance
Whether you're an accomplished athlete, an active professional, or simply committed to staying at your best, care is tailored to your body's individual demands. Dr. Moseley is a Certified Chiropractic Sports Physician (CCSP) and has worked with endurance athletes, Ironman competitors, international sports teams, and high-altitude expeditions.
Her approach focuses on performance, injury prevention, recovery, and maintaining the freedom to move at your highest level.
Foot Alignment & Custom Orthotics
Your feet are the foundation of movement. Subtle changes in foot mechanics can influence the ankles, knees, hips, pelvis, and spine.
Dr. Moseley evaluates foot alignment and biomechanics and, when appropriate, incorporates custom orthotic support to help optimize alignment, distribute pressure, and improve the body's overall movement pattern.
Precision at the foundation. Balance throughout the body.
- Custom orthotics — tailored inserts designed to correct alignment and manage conditions like plantar fasciitis, foot, ankle and bunion pain
- Digital scanning — mobile application tools utilized by practitioners to capture 3D anatomical foot data
Custom orthotics are supplied through Forward Motion.
Wellness & Education
Lifestyle & Nutritional Guidance
Practical guidance on nutrition, movement, sleep and daily habits as part of a whole-person plan. Dr. Moseley has studied plant-based nutrition, water fasting and lifestyle medicine at TrueNorth Health Center and Hippocrates Health Institute.
Group Health Talks
Dr. Moseley speaks to groups, workplaces and community organisations on a range of health topics, including:
- Nutrition and whole-food eating
- Better health through spinal alignment
- How dry needling can reduce muscle spasm immediately
- Less pain, better health
- Living without headaches and back pain
Other topics can be tailored to your group. Get in touch to arrange a talk.
Animal Chiropractic
Chiropractic care for horses, dogs and other farm animals. Dr. Moseley completed her certification in animal chiropractic in Germany (2025–2026). Animals cannot tell us where it hurts — they communicate through movement, posture and behaviour, and care begins by learning to read it.
Not sure what you need? That is what the first consultation is for. Book online or contact the office.